Golden Syrup Nutrition Facts: Calories, Macros & Health Benefits
Summary: Golden Syrup contains 465 calories, 7g protein, 58g carbs, and 23g fat per one piece (60g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 465 kcal | 23% |
| Protein | 7.0g | 14% |
| Carbohydrates | 58.0g | 21% |
| Total Fat | 23.0g | 29% |
| Fiber | 4.0g | 14% |
| Sugar | 32.0g | -- |
| Saturated Fat | 12.5g | 62% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 240.0mg | 10% |
| Calcium | 38.0mg | 3% |
| Iron | 190.0mg | 1056% |
| Magnesium | 1.4mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.08mcg | 0% |
| Phosphorus | 160.0mg | 13% |
Is Golden Syrup Good for You?
Golden Syrup provides 465 calories per one piece (60g) with 7g protein, 58g carbohydrates, and 23g fat. It is a source of saturated fat (62% dv), cholesterol (13% dv), sodium (10% dv).
British baked oat bar made with rolled oats, butter, and golden syrup, yielding a dense, chewy sweet snack.
Key Health Benefits of Golden Syrup
- Saturated Fat (62% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Golden Syrup Nutrition with Gram
Use Gram to log golden syrup and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in golden syrup?
Golden Syrup contains 465 calories per one piece (60g).
How much protein is in golden syrup?
Golden Syrup provides 7g of protein per one piece (60g).
How many carbs are in golden syrup?
Golden Syrup has 58g of carbohydrates per one piece (60g).
Is golden syrup good for tracking nutrition?
Yes. Golden Syrup can be logged by calories, macros, and micronutrients in the Gram app.
How should I use golden syrup in a meal plan?
Use Golden Syrup as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track golden syrup and thousands of other foods with the Gram app.