Goldenberg'S Peanut Nutrition Facts: Calories, Macros & Health Benefits
Summary: Goldenberg'S Peanut contains 470 calories, 10g protein, 58g carbs, and 23g fat per 3 pieces (56g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 3 pieces (56g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 470 kcal | 24% |
| Protein | 10.0g | 20% |
| Carbohydrates | 58.0g | 21% |
| Total Fat | 23.0g | 29% |
| Fiber | 3.5g | 12% |
| Sugar | 40.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 2.0mg | 1% |
| Sodium | 180.0mg | 8% |
| Potassium | 0.20mg | 0% |
| Calcium | 55.0mg | 4% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.3mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 2.5mg | 17% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 2.0mg | 0% |
Is Goldenberg’S Peanut Good for You?
Goldenberg’S Peanut provides 470 calories per 3 pieces (56g) with 10g protein, 58g carbohydrates, and 23g fat. It is a source of saturated fat (35% dv), iron (1389% dv), zinc (1000% dv).
Classic Philadelphia candy bar featuring roasted peanuts in molasses-based chewy caramel coated in dark chocolate, produced since 1890
Key Health Benefits of Goldenberg’S Peanut
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Goldenberg’S Peanut Nutrition with Gram
Use Gram to log goldenberg’s peanut and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in goldenberg's peanut?
Goldenberg'S Peanut contains 470 calories per 3 pieces (56g).
How much protein is in goldenberg's peanut?
Goldenberg'S Peanut provides 10g of protein per 3 pieces (56g).
How many carbs are in goldenberg's peanut?
Goldenberg'S Peanut has 58g of carbohydrates per 3 pieces (56g).
Is goldenberg's peanut good for tracking nutrition?
Yes. Goldenberg'S Peanut can be logged by calories, macros, and micronutrients in the Gram app.
How should I use goldenberg's peanut in a meal plan?
Use Goldenberg'S Peanut as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track goldenberg's peanut and thousands of other foods with the Gram app.