Goldfield'S Bakery Nutrition Facts: Calories, Macros & Health Benefits
Summary: Goldfield'S Bakery contains 295 calories, 10.5g protein, 29g carbs, and 17g fat per one pie (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one pie (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 10.5g | 21% |
| Carbohydrates | 29.0g | 11% |
| Total Fat | 17.0g | 22% |
| Fiber | 1.2g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 500.0mg | 22% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.8mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 55.0mg | 4% |
Is Goldfield’S Bakery Good for You?
Goldfield’S Bakery provides 295 calories per one pie (200g) with 10.5g protein, 29g carbohydrates, and 17g fat. It is a source of saturated fat (42% dv), sodium (22% dv), iron (1222% dv).
Savory bakery pie filled with seasoned ground beef and melted cheese in a flaky pastry crust.
Key Health Benefits of Goldfield’S Bakery
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Goldfield’S Bakery Nutrition with Gram
Use Gram to log goldfield’s bakery and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in goldfield's bakery?
Goldfield'S Bakery contains 295 calories per one pie (200g).
How much protein is in goldfield's bakery?
Goldfield'S Bakery provides 10.5g of protein per one pie (200g).
How many carbs are in goldfield's bakery?
Goldfield'S Bakery has 29g of carbohydrates per one pie (200g).
Is goldfield's bakery good for tracking nutrition?
Yes. Goldfield'S Bakery can be logged by calories, macros, and micronutrients in the Gram app.
How should I use goldfield's bakery in a meal plan?
Use Goldfield'S Bakery as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track goldfield's bakery and thousands of other foods with the Gram app.