Goldfish Cheddar Nutrition Facts: Calories, Macros & Health Benefits
Summary: Goldfish Cheddar contains 460 calories, 10g protein, 63.3g carbs, and 20g fat per 55 pieces (30g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 55 pieces (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 460 kcal | 23% |
| Protein | 10.0g | 20% |
| Carbohydrates | 63.3g | 23% |
| Total Fat | 20.0g | 26% |
| Fiber | 2.0g | 7% |
| Sugar | 3.3g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 733.0mg | 32% |
| Calcium | 30.0mg | 2% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.80mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.40mg | 0% |
| Vitamin A | 0.30mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 100.0mcg | 25% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Goldfish Cheddar Good for You?
Goldfish Cheddar provides 460 calories per 55 pieces (30g) with 10g protein, 63.3g carbohydrates, and 20g fat. It is a source of saturated fat (25% dv), sodium (32% dv), iron (833% dv).
Pepperidge Farm Goldfish cheddar-flavored baked snack crackers, a popular American snack especially among children.
Key Health Benefits of Goldfish Cheddar
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (235% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Goldfish Cheddar Nutrition with Gram
Use Gram to log goldfish cheddar and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in goldfish cheddar?
Goldfish Cheddar contains 460 calories per 55 pieces (30g).
How much protein is in goldfish cheddar?
Goldfish Cheddar provides 10g of protein per 55 pieces (30g).
How many carbs are in goldfish cheddar?
Goldfish Cheddar has 63.3g of carbohydrates per 55 pieces (30g).
Is goldfish cheddar good for tracking nutrition?
Yes. Goldfish Cheddar can be logged by calories, macros, and micronutrients in the Gram app.
How should I use goldfish cheddar in a meal plan?
Use Goldfish Cheddar as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track goldfish cheddar and thousands of other foods with the Gram app.