Goldfish Crackers Nutrition Facts: Calories, Macros & Health Benefits
Summary: One handful (28g) of goldfish crackers contains 137 calories, 3.0g protein, 16.6g carbs, and 6.4g fat. Goldfish Crackers is a good source of sodium, folate.
Nutrition Facts — one handful (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 137 kcal | 7% |
| Protein | 3.0g | 6% |
| Carbohydrates | 16.6g | 6% |
| Total Fat | 6.4g | 8% |
| Fiber | 0.64g | 2% |
| Sugar | 1.3g | -- |
| Saturated Fat | 1.5g | 7% |
| Cholesterol | 0.84mg | 0% |
| Sodium | 272.4mg | 12% |
| Potassium | 43.7mg | 1% |
| Calcium | 38.1mg | 3% |
| Iron | 1.4mg | 8% |
| Magnesium | 7.0mg | 2% |
| Zinc | 0.33mg | 3% |
| Vitamin A | 4.8mcg | 1% |
| Vitamin B6 | 0.05mg | 3% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 42.6mcg | 11% |
| Vitamin K | 2.6mcg | 2% |
| Phosphorus | 56.0mg | 4% |
Are Goldfish Crackers Good for You?
Goldfish Crackers provides 137 calories per handful (28g) with 3.0g of protein, 16.6g of carbohydrates, and 6.4g of fat. They are a source of sodium (12% dv), folate (11% dv).
Key Health Benefits of Goldfish Crackers
- Good source of sodium (12% dv)
- Good source of folate (11% dv)
Frequently Asked Questions
How many calories are in goldfish crackers?
One handful (28g) of goldfish crackers contains 137 calories.
How much protein are in goldfish crackers?
One handful (28g) of goldfish crackers provides 3.0g of protein.
Are goldfish crackers vegetarian?
Yes, goldfish crackers are suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track goldfish crackers and thousands of other foods with the Gram app.