Goldfish Flavor Nutrition Facts: Calories, Macros & Health Benefits
Summary: Goldfish Flavor contains 467 calories, 10g protein, 60g carbs, and 23.3g fat per 51 pieces (30g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 51 pieces (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 467 kcal | 23% |
| Protein | 10.0g | 20% |
| Carbohydrates | 60.0g | 22% |
| Total Fat | 23.3g | 30% |
| Fiber | 2.0g | 7% |
| Sugar | 3.3g | -- |
| Saturated Fat | 5.7g | 29% |
| Cholesterol | 7.0mg | 2% |
| Sodium | 833.0mg | 36% |
| Calcium | 28.0mg | 2% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.80mg | 0% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.40mg | 0% |
| Vitamin A | 0.30mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 100.0mcg | 25% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Goldfish Flavor Good for You?
Goldfish Flavor provides 467 calories per 51 pieces (30g) with 10g protein, 60g carbohydrates, and 23.3g fat. It is a source of saturated fat (29% dv), sodium (36% dv), iron (778% dv).
Pepperidge Farm Goldfish Flavor Blasted Xtra Cheddar crackers with intensified cheddar cheese seasoning.
Key Health Benefits of Goldfish Flavor
- Saturated Fat (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (36% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (235% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Goldfish Flavor Nutrition with Gram
Use Gram to log goldfish flavor and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in goldfish flavor?
Goldfish Flavor contains 467 calories per 51 pieces (30g).
How much protein is in goldfish flavor?
Goldfish Flavor provides 10g of protein per 51 pieces (30g).
How many carbs are in goldfish flavor?
Goldfish Flavor has 60g of carbohydrates per 51 pieces (30g).
Is goldfish flavor good for tracking nutrition?
Yes. Goldfish Flavor can be logged by calories, macros, and micronutrients in the Gram app.
How should I use goldfish flavor in a meal plan?
Use Goldfish Flavor as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track goldfish flavor and thousands of other foods with the Gram app.