Goldfish Pizza Nutrition Facts: Calories, Macros & Health Benefits
Summary: Goldfish Pizza contains 453 calories, 10g protein, 63.3g carbs, and 20g fat per 55 pieces (30g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 55 pieces (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 453 kcal | 23% |
| Protein | 10.0g | 20% |
| Carbohydrates | 63.3g | 23% |
| Total Fat | 20.0g | 26% |
| Fiber | 2.0g | 7% |
| Sugar | 3.3g | -- |
| Saturated Fat | 4.7g | 24% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 767.0mg | 33% |
| Potassium | 0.50mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.70mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.40mg | 0% |
| Vitamin A | 0.30mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 100.0mcg | 25% |
| Vitamin E | 1.4mg | 9% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Goldfish Pizza Good for You?
Goldfish Pizza provides 453 calories per 55 pieces (30g) with 10g protein, 63.3g carbohydrates, and 20g fat. It is a source of saturated fat (24% dv), sodium (33% dv), iron (778% dv).
Pepperidge Farm Goldfish pizza-flavored baked snack crackers with tomato and cheese seasoning.
Key Health Benefits of Goldfish Pizza
- Saturated Fat (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (235% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Goldfish Pizza Nutrition with Gram
Use Gram to log goldfish pizza and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in goldfish pizza?
Goldfish Pizza contains 453 calories per 55 pieces (30g).
How much protein is in goldfish pizza?
Goldfish Pizza provides 10g of protein per 55 pieces (30g).
How many carbs are in goldfish pizza?
Goldfish Pizza has 63.3g of carbohydrates per 55 pieces (30g).
Is goldfish pizza good for tracking nutrition?
Yes. Goldfish Pizza can be logged by calories, macros, and micronutrients in the Gram app.
How should I use goldfish pizza in a meal plan?
Use Goldfish Pizza as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track goldfish pizza and thousands of other foods with the Gram app.