Goldilocks 3D Nutrition Facts: Calories, Macros & Health Benefits
Summary: Goldilocks 3D contains 340 calories, 4.5g protein, 50g carbs, and 14g fat per one slice (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 4.5g | 9% |
| Carbohydrates | 50.0g | 18% |
| Total Fat | 14.0g | 18% |
| Fiber | 0.50g | 2% |
| Sugar | 32.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 280.0mg | 12% |
| Calcium | 12.0mg | 1% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.40mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Goldilocks 3D Good for You?
Goldilocks 3D provides 340 calories per one slice (100g) with 4.5g protein, 50g carbohydrates, and 14g fat. It is a source of saturated fat (32% dv), cholesterol (18% dv), sodium (12% dv).
Decorated character-themed celebration cake from Goldilocks, a popular Filipino bakery chain. Typically a chiffon or butter cake with fondant and buttercream decorations.
Key Health Benefits of Goldilocks 3D
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Goldilocks 3D Nutrition with Gram
Use Gram to log goldilocks 3d and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in goldilocks 3d?
Goldilocks 3D contains 340 calories per one slice (100g).
How much protein is in goldilocks 3d?
Goldilocks 3D provides 4.5g of protein per one slice (100g).
How many carbs are in goldilocks 3d?
Goldilocks 3D has 50g of carbohydrates per one slice (100g).
Is goldilocks 3d good for tracking nutrition?
Yes. Goldilocks 3D can be logged by calories, macros, and micronutrients in the Gram app.
How should I use goldilocks 3d in a meal plan?
Use Goldilocks 3D as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track goldilocks 3d and thousands of other foods with the Gram app.