Goldilocks Banana Nutrition Facts: Calories, Macros & Health Benefits
Summary: Goldilocks Banana contains 320 calories, 4.5g protein, 45g carbs, and 14g fat per one slice (80g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 4.5g | 9% |
| Carbohydrates | 45.0g | 16% |
| Total Fat | 14.0g | 18% |
| Fiber | 0.80g | 3% |
| Sugar | 28.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 220.0mg | 10% |
| Potassium | 1.5mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.40mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Goldilocks Banana Good for You?
Goldilocks Banana provides 320 calories per one slice (80g) with 4.5g protein, 45g carbohydrates, and 14g fat. It is a source of saturated fat (28% dv), cholesterol (15% dv), sodium (10% dv).
Popular Filipino bakery chain banana-flavored cake, soft and moist with sweet banana flavor
Key Health Benefits of Goldilocks Banana
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Goldilocks Banana Nutrition with Gram
Use Gram to log goldilocks banana and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in goldilocks banana?
Goldilocks Banana contains 320 calories per one slice (80g).
How much protein is in goldilocks banana?
Goldilocks Banana provides 4.5g of protein per one slice (80g).
How many carbs are in goldilocks banana?
Goldilocks Banana has 45g of carbohydrates per one slice (80g).
Is goldilocks banana good for tracking nutrition?
Yes. Goldilocks Banana can be logged by calories, macros, and micronutrients in the Gram app.
How should I use goldilocks banana in a meal plan?
Use Goldilocks Banana as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track goldilocks banana and thousands of other foods with the Gram app.