Goldilocks Barquillos Nutrition Facts: Calories, Macros & Health Benefits
Summary: Goldilocks Barquillos contains 490 calories, 5.5g protein, 62g carbs, and 24g fat per 5 pieces (30g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — 5 pieces (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 490 kcal | 24% |
| Protein | 5.5g | 11% |
| Carbohydrates | 62.0g | 23% |
| Total Fat | 24.0g | 31% |
| Fiber | 0.50g | 2% |
| Sugar | 30.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 180.0mg | 8% |
| Calcium | 12.0mg | 1% |
| Iron | 65.0mg | 361% |
| Magnesium | 0.40mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Goldilocks Barquillos Good for You?
Goldilocks Barquillos provides 490 calories per 5 pieces (30g) with 5.5g protein, 62g carbohydrates, and 24g fat. It is a source of saturated fat (50% dv), cholesterol (12% dv), iron (361% dv).
Thin rolled wafer cookies from Goldilocks bakery, a crispy Filipino snack made from flour, butter, sugar and eggs
Key Health Benefits of Goldilocks Barquillos
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (361% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Goldilocks Barquillos Nutrition with Gram
Use Gram to log goldilocks barquillos and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in goldilocks barquillos?
Goldilocks Barquillos contains 490 calories per 5 pieces (30g).
How much protein is in goldilocks barquillos?
Goldilocks Barquillos provides 5.5g of protein per 5 pieces (30g).
How many carbs are in goldilocks barquillos?
Goldilocks Barquillos has 62g of carbohydrates per 5 pieces (30g).
Is goldilocks barquillos good for tracking nutrition?
Yes. Goldilocks Barquillos can be logged by calories, macros, and micronutrients in the Gram app.
How should I use goldilocks barquillos in a meal plan?
Use Goldilocks Barquillos as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track goldilocks barquillos and thousands of other foods with the Gram app.