Goldilocks Bibingka Nutrition Facts: Calories, Macros & Health Benefits
Summary: Goldilocks Bibingka contains 280 calories, 5g protein, 42g carbs, and 10g fat per one piece (120g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 5.0g | 10% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 10.0g | 13% |
| Fiber | 0.50g | 2% |
| Sugar | 22.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 200.0mg | 9% |
| Potassium | 0.50mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.40mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Goldilocks Bibingka Good for You?
Goldilocks Bibingka provides 280 calories per one piece (120g) with 5g protein, 42g carbohydrates, and 10g fat. It is a source of saturated fat (30% dv), cholesterol (18% dv), iron (444% dv).
Traditional Filipino rice cake from Goldilocks bakery, made with rice flour, coconut milk, eggs, and cheese, typically enjoyed during Christmas season
Key Health Benefits of Goldilocks Bibingka
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Goldilocks Bibingka Nutrition with Gram
Use Gram to log goldilocks bibingka and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in goldilocks bibingka?
Goldilocks Bibingka contains 280 calories per one piece (120g).
How much protein is in goldilocks bibingka?
Goldilocks Bibingka provides 5g of protein per one piece (120g).
How many carbs are in goldilocks bibingka?
Goldilocks Bibingka has 42g of carbohydrates per one piece (120g).
Is goldilocks bibingka good for tracking nutrition?
Yes. Goldilocks Bibingka can be logged by calories, macros, and micronutrients in the Gram app.
How should I use goldilocks bibingka in a meal plan?
Use Goldilocks Bibingka as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track goldilocks bibingka and thousands of other foods with the Gram app.