Goldilocks Black Nutrition Facts: Calories, Macros & Health Benefits
Summary: Goldilocks Black contains 320 calories, 4.5g protein, 42g carbs, and 16g fat per one slice (120g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 4.5g | 9% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 16.0g | 21% |
| Fiber | 1.2g | 4% |
| Sugar | 30.0g | -- |
| Saturated Fat | 9.5g | 48% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 210.0mg | 9% |
| Potassium | 0.50mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.60mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Goldilocks Black Good for You?
Goldilocks Black provides 320 calories per one slice (120g) with 4.5g protein, 42g carbohydrates, and 16g fat. It is a source of saturated fat (48% dv), cholesterol (15% dv), iron (778% dv).
A slice of Goldilocks Black Forest cake, a Filipino bakery classic featuring chocolate sponge layers with whipped cream and cherry filling
Key Health Benefits of Goldilocks Black
- Saturated Fat (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Goldilocks Black Nutrition with Gram
Use Gram to log goldilocks black and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in goldilocks black?
Goldilocks Black contains 320 calories per one slice (120g).
How much protein is in goldilocks black?
Goldilocks Black provides 4.5g of protein per one slice (120g).
How many carbs are in goldilocks black?
Goldilocks Black has 42g of carbohydrates per one slice (120g).
Is goldilocks black good for tracking nutrition?
Yes. Goldilocks Black can be logged by calories, macros, and micronutrients in the Gram app.
How should I use goldilocks black in a meal plan?
Use Goldilocks Black as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track goldilocks black and thousands of other foods with the Gram app.