Goldilocks Brazo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Goldilocks Brazo contains 290 calories, 6g protein, 45g carbs, and 10g fat per one roll (400g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one roll (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 6.0g | 12% |
| Carbohydrates | 45.0g | 16% |
| Total Fat | 10.0g | 13% |
| Sugar | 38.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 120.0mg | 40% |
| Sodium | 120.0mg | 5% |
| Calcium | 8.0mg | 1% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.40mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Goldilocks Brazo Good for You?
Goldilocks Brazo provides 290 calories per one roll (400g) with 6g protein, 45g carbohydrates, and 10g fat. It is a source of saturated fat (22% dv), cholesterol (40% dv), iron (444% dv).
A classic Filipino meringue roll dessert made with soft meringue filled with rich egg yolk custard, a Goldilocks bakery signature item
Key Health Benefits of Goldilocks Brazo
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Goldilocks Brazo Nutrition with Gram
Use Gram to log goldilocks brazo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in goldilocks brazo?
Goldilocks Brazo contains 290 calories per one roll (400g).
How much protein is in goldilocks brazo?
Goldilocks Brazo provides 6g of protein per one roll (400g).
How many carbs are in goldilocks brazo?
Goldilocks Brazo has 45g of carbohydrates per one roll (400g).
Is goldilocks brazo good for tracking nutrition?
Yes. Goldilocks Brazo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use goldilocks brazo in a meal plan?
Use Goldilocks Brazo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track goldilocks brazo and thousands of other foods with the Gram app.