Goldilocks Brownies Nutrition Facts: Calories, Macros & Health Benefits
Summary: Goldilocks Brownies contains 410 calories, 5g protein, 50g carbs, and 22g fat per one piece (60g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 410 kcal | 20% |
| Protein | 5.0g | 10% |
| Carbohydrates | 50.0g | 18% |
| Total Fat | 22.0g | 28% |
| Fiber | 2.0g | 7% |
| Sugar | 35.0g | -- |
| Saturated Fat | 11.0g | 55% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 230.0mg | 10% |
| Calcium | 35.0mg | 3% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.80mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Goldilocks Brownies Good for You?
Goldilocks Brownies provides 410 calories per one piece (60g) with 5g protein, 50g carbohydrates, and 22g fat. It is a source of saturated fat (55% dv), cholesterol (17% dv), sodium (10% dv).
Rich chocolate brownies from Goldilocks, a popular Filipino bakery chain, dense and fudgy with chocolate chips or walnuts
Key Health Benefits of Goldilocks Brownies
- Saturated Fat (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Goldilocks Brownies Nutrition with Gram
Use Gram to log goldilocks brownies and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in goldilocks brownies?
Goldilocks Brownies contains 410 calories per one piece (60g).
How much protein is in goldilocks brownies?
Goldilocks Brownies provides 5g of protein per one piece (60g).
How many carbs are in goldilocks brownies?
Goldilocks Brownies has 50g of carbohydrates per one piece (60g).
Is goldilocks brownies good for tracking nutrition?
Yes. Goldilocks Brownies can be logged by calories, macros, and micronutrients in the Gram app.
How should I use goldilocks brownies in a meal plan?
Use Goldilocks Brownies as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track goldilocks brownies and thousands of other foods with the Gram app.