Goldilocks Buko Nutrition Facts: Calories, Macros & Health Benefits
Summary: Goldilocks Buko contains 285 calories, 3.5g protein, 35g carbs, and 15g fat per one pie (700g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one pie (700g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 3.5g | 7% |
| Carbohydrates | 35.0g | 13% |
| Total Fat | 15.0g | 19% |
| Fiber | 1.8g | 6% |
| Sugar | 18.0g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 210.0mg | 9% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.40mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Goldilocks Buko Good for You?
Goldilocks Buko provides 285 calories per one pie (700g) with 3.5g protein, 35g carbohydrates, and 15g fat. It is a source of saturated fat (42% dv), iron (611% dv), zinc (455% dv).
Popular Filipino bakery pie made with young coconut (buko) meat in a creamy custard filling with a flaky pastry crust, from Goldilocks bakeshop.
Key Health Benefits of Goldilocks Buko
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Goldilocks Buko Nutrition with Gram
Use Gram to log goldilocks buko and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in goldilocks buko?
Goldilocks Buko contains 285 calories per one pie (700g).
How much protein is in goldilocks buko?
Goldilocks Buko provides 3.5g of protein per one pie (700g).
How many carbs are in goldilocks buko?
Goldilocks Buko has 35g of carbohydrates per one pie (700g).
Is goldilocks buko good for tracking nutrition?
Yes. Goldilocks Buko can be logged by calories, macros, and micronutrients in the Gram app.
How should I use goldilocks buko in a meal plan?
Use Goldilocks Buko as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track goldilocks buko and thousands of other foods with the Gram app.