Goldilocks Buko Nutrition Facts: Calories, Macros & Health Benefits
Summary: Goldilocks Buko contains 320 calories, 3.8g protein, 38g carbs, and 17g fat per one piece (45g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (45g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 3.8g | 8% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 17.0g | 22% |
| Fiber | 1.5g | 5% |
| Sugar | 20.0g | -- |
| Saturated Fat | 9.5g | 48% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 230.0mg | 10% |
| Potassium | 0.30mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 95.0mg | 528% |
| Magnesium | 0.40mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.08mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Goldilocks Buko Good for You?
Goldilocks Buko provides 320 calories per one piece (45g) with 3.8g protein, 38g carbohydrates, and 17g fat. It is a source of saturated fat (48% dv), sodium (10% dv), iron (528% dv).
Individual-sized coconut tart from Goldilocks bakeshop, featuring a buttery tart shell filled with sweetened young coconut (buko) custard.
Key Health Benefits of Goldilocks Buko
- Saturated Fat (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Goldilocks Buko Nutrition with Gram
Use Gram to log goldilocks buko and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in goldilocks buko?
Goldilocks Buko contains 320 calories per one piece (45g).
How much protein is in goldilocks buko?
Goldilocks Buko provides 3.8g of protein per one piece (45g).
How many carbs are in goldilocks buko?
Goldilocks Buko has 38g of carbohydrates per one piece (45g).
Is goldilocks buko good for tracking nutrition?
Yes. Goldilocks Buko can be logged by calories, macros, and micronutrients in the Gram app.
How should I use goldilocks buko in a meal plan?
Use Goldilocks Buko as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track goldilocks buko and thousands of other foods with the Gram app.