Goldilocks Buko Nutrition Facts: Calories, Macros & Health Benefits
Summary: Goldilocks Buko contains 180 calories, 2.5g protein, 28g carbs, and 7g fat per one cup (150g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 kcal | 9% |
| Protein | 2.5g | 5% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 7.0g | 9% |
| Fiber | 0.80g | 3% |
| Sugar | 22.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 65.0mg | 3% |
| Potassium | 1.0mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 70.0mg | 389% |
| Magnesium | 0.20mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Goldilocks Buko Good for You?
Goldilocks Buko provides 180 calories per one cup (150g) with 2.5g protein, 28g carbohydrates, and 7g fat. It is a source of saturated fat (28% dv), iron (389% dv), zinc (364% dv).
A popular Filipino party dessert from Goldilocks bakery made with young coconut (buko), pandan-flavored gelatin, cream, and sweetened condensed milk, served in a party-size tray
Key Health Benefits of Goldilocks Buko
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Goldilocks Buko Nutrition with Gram
Use Gram to log goldilocks buko and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in goldilocks buko?
Goldilocks Buko contains 180 calories per one cup (150g).
How much protein is in goldilocks buko?
Goldilocks Buko provides 2.5g of protein per one cup (150g).
How many carbs are in goldilocks buko?
Goldilocks Buko has 28g of carbohydrates per one cup (150g).
Is goldilocks buko good for tracking nutrition?
Yes. Goldilocks Buko can be logged by calories, macros, and micronutrients in the Gram app.
How should I use goldilocks buko in a meal plan?
Use Goldilocks Buko as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track goldilocks buko and thousands of other foods with the Gram app.