Goldilocks Butter Nutrition Facts: Calories, Macros & Health Benefits
Summary: Goldilocks Butter contains 340 calories, 5.5g protein, 42g carbs, and 17g fat per one slice (70g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 5.5g | 11% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 17.0g | 22% |
| Fiber | 0.40g | 1% |
| Sugar | 24.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 260.0mg | 11% |
| Calcium | 10.0mg | 1% |
| Iron | 65.0mg | 361% |
| Magnesium | 0.50mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.13mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.18mcg | 0% |
| Phosphorus | 110.0mg | 9% |
Is Goldilocks Butter Good for You?
Goldilocks Butter provides 340 calories per one slice (70g) with 5.5g protein, 42g carbohydrates, and 17g fat. It is a source of saturated fat (50% dv), cholesterol (32% dv), sodium (11% dv).
A light and airy butter-flavored chiffon cake from Goldilocks bakeshop, made with whipped egg whites for a fluffy texture combined with butter richness.
Key Health Benefits of Goldilocks Butter
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (361% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Goldilocks Butter Nutrition with Gram
Use Gram to log goldilocks butter and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in goldilocks butter?
Goldilocks Butter contains 340 calories per one slice (70g).
How much protein is in goldilocks butter?
Goldilocks Butter provides 5.5g of protein per one slice (70g).
How many carbs are in goldilocks butter?
Goldilocks Butter has 42g of carbohydrates per one slice (70g).
Is goldilocks butter good for tracking nutrition?
Yes. Goldilocks Butter can be logged by calories, macros, and micronutrients in the Gram app.
How should I use goldilocks butter in a meal plan?
Use Goldilocks Butter as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track goldilocks butter and thousands of other foods with the Gram app.