Goldilocks Butter Nutrition Facts: Calories, Macros & Health Benefits
Summary: Goldilocks Butter contains 490 calories, 5.5g protein, 60g carbs, and 25g fat per 2 pieces (30g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 490 kcal | 24% |
| Protein | 5.5g | 11% |
| Carbohydrates | 60.0g | 22% |
| Total Fat | 25.0g | 32% |
| Fiber | 1.0g | 4% |
| Sugar | 25.0g | -- |
| Saturated Fat | 15.0g | 75% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 280.0mg | 12% |
| Calcium | 12.0mg | 1% |
| Iron | 60.0mg | 333% |
| Magnesium | 0.40mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Goldilocks Butter Good for You?
Goldilocks Butter provides 490 calories per 2 pieces (30g) with 5.5g protein, 60g carbohydrates, and 25g fat. It is a source of saturated fat (75% dv), cholesterol (18% dv), sodium (12% dv).
Filipino bakery brand butter cookie, a rich and crumbly shortbread-style cookie from Goldilocks Bakeshop
Key Health Benefits of Goldilocks Butter
- Saturated Fat (75% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Goldilocks Butter Nutrition with Gram
Use Gram to log goldilocks butter and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in goldilocks butter?
Goldilocks Butter contains 490 calories per 2 pieces (30g).
How much protein is in goldilocks butter?
Goldilocks Butter provides 5.5g of protein per 2 pieces (30g).
How many carbs are in goldilocks butter?
Goldilocks Butter has 60g of carbohydrates per 2 pieces (30g).
Is goldilocks butter good for tracking nutrition?
Yes. Goldilocks Butter can be logged by calories, macros, and micronutrients in the Gram app.
How should I use goldilocks butter in a meal plan?
Use Goldilocks Butter as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track goldilocks butter and thousands of other foods with the Gram app.