Goldilocks Butter Nutrition Facts: Calories, Macros & Health Benefits
Summary: Goldilocks Butter contains 400 calories, 6g protein, 50g carbs, and 20g fat per one slice (60g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 400 kcal | 20% |
| Protein | 6.0g | 12% |
| Carbohydrates | 50.0g | 18% |
| Total Fat | 20.0g | 26% |
| Fiber | 0.80g | 3% |
| Sugar | 28.0g | -- |
| Saturated Fat | 12.0g | 60% |
| Cholesterol | 80.0mg | 27% |
| Sodium | 320.0mg | 14% |
| Calcium | 10.0mg | 1% |
| Iron | 70.0mg | 389% |
| Magnesium | 0.40mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Goldilocks Butter Good for You?
Goldilocks Butter provides 400 calories per one slice (60g) with 6g protein, 50g carbohydrates, and 20g fat. It is a source of saturated fat (60% dv), cholesterol (27% dv), sodium (14% dv).
A moist butter-flavored loaf cake from Goldilocks Bakeshop, a popular Filipino bakery chain
Key Health Benefits of Goldilocks Butter
- Saturated Fat (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Goldilocks Butter Nutrition with Gram
Use Gram to log goldilocks butter and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in goldilocks butter?
Goldilocks Butter contains 400 calories per one slice (60g).
How much protein is in goldilocks butter?
Goldilocks Butter provides 6g of protein per one slice (60g).
How many carbs are in goldilocks butter?
Goldilocks Butter has 50g of carbohydrates per one slice (60g).
Is goldilocks butter good for tracking nutrition?
Yes. Goldilocks Butter can be logged by calories, macros, and micronutrients in the Gram app.
How should I use goldilocks butter in a meal plan?
Use Goldilocks Butter as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track goldilocks butter and thousands of other foods with the Gram app.