Goldilocks Butterscotch Nutrition Facts: Calories, Macros & Health Benefits
Summary: Goldilocks Butterscotch contains 460 calories, 5g protein, 58g carbs, and 23g fat per one piece (40g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 460 kcal | 23% |
| Protein | 5.0g | 10% |
| Carbohydrates | 58.0g | 21% |
| Total Fat | 23.0g | 29% |
| Fiber | 0.80g | 3% |
| Sugar | 32.0g | -- |
| Saturated Fat | 13.0g | 65% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 250.0mg | 11% |
| Calcium | 15.0mg | 1% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.50mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.08mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Goldilocks Butterscotch Good for You?
Goldilocks Butterscotch provides 460 calories per one piece (40g) with 5g protein, 58g carbohydrates, and 23g fat. It is a source of saturated fat (65% dv), cholesterol (17% dv), sodium (11% dv).
A butterscotch-flavored dessert bar from Goldilocks Bakeshop, a popular Filipino bakery chain, with a buttery caramel flavor
Key Health Benefits of Goldilocks Butterscotch
- Saturated Fat (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Goldilocks Butterscotch Nutrition with Gram
Use Gram to log goldilocks butterscotch and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in goldilocks butterscotch?
Goldilocks Butterscotch contains 460 calories per one piece (40g).
How much protein is in goldilocks butterscotch?
Goldilocks Butterscotch provides 5g of protein per one piece (40g).
How many carbs are in goldilocks butterscotch?
Goldilocks Butterscotch has 58g of carbohydrates per one piece (40g).
Is goldilocks butterscotch good for tracking nutrition?
Yes. Goldilocks Butterscotch can be logged by calories, macros, and micronutrients in the Gram app.
How should I use goldilocks butterscotch in a meal plan?
Use Goldilocks Butterscotch as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track goldilocks butterscotch and thousands of other foods with the Gram app.