Goldilocks Caldereta Nutrition Facts: Calories, Macros & Health Benefits
Summary: Goldilocks Caldereta contains 145 calories, 11g protein, 6g carbs, and 9g fat per one cup (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 11.0g | 22% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 9.0g | 12% |
| Fiber | 1.2g | 4% |
| Sugar | 3.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 480.0mg | 21% |
| Potassium | 8.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 3.2mg | 1% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 85.0mg | 7% |
Is Goldilocks Caldereta Good for You?
Goldilocks Caldereta provides 145 calories per one cup (250g) with 11g protein, 6g carbohydrates, and 9g fat. It is a source of saturated fat (18% dv), cholesterol (12% dv), sodium (21% dv).
Filipino beef caldereta stew from Goldilocks Bakeshop party tray, a tomato-based meat stew with potatoes, bell peppers, olives, and liver spread
Key Health Benefits of Goldilocks Caldereta
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Goldilocks Caldereta Nutrition with Gram
Use Gram to log goldilocks caldereta and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in goldilocks caldereta?
Goldilocks Caldereta contains 145 calories per one cup (250g).
How much protein is in goldilocks caldereta?
Goldilocks Caldereta provides 11g of protein per one cup (250g).
How many carbs are in goldilocks caldereta?
Goldilocks Caldereta has 6g of carbohydrates per one cup (250g).
Is goldilocks caldereta good for tracking nutrition?
Yes. Goldilocks Caldereta can be logged by calories, macros, and micronutrients in the Gram app.
How should I use goldilocks caldereta in a meal plan?
Use Goldilocks Caldereta as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track goldilocks caldereta and thousands of other foods with the Gram app.