Goldilocks Caramel Nutrition Facts: Calories, Macros & Health Benefits
Summary: Goldilocks Caramel contains 370 calories, 6g protein, 52g carbs, and 15g fat per one piece (65g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (65g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 370 kcal | 18% |
| Protein | 6.0g | 12% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 15.0g | 19% |
| Fiber | 1.0g | 4% |
| Sugar | 22.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 290.0mg | 13% |
| Calcium | 14.0mg | 1% |
| Iron | 85.0mg | 472% |
| Magnesium | 0.50mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Goldilocks Caramel Good for You?
Goldilocks Caramel provides 370 calories per one piece (65g) with 6g protein, 52g carbohydrates, and 15g fat. It is a source of saturated fat (40% dv), cholesterol (13% dv), sodium (13% dv).
A soft caramel-glazed sweet roll from Goldilocks Bakeshop, a popular Filipino bakery chain known for its pastries and cakes
Key Health Benefits of Goldilocks Caramel
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (472% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Goldilocks Caramel Nutrition with Gram
Use Gram to log goldilocks caramel and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in goldilocks caramel?
Goldilocks Caramel contains 370 calories per one piece (65g).
How much protein is in goldilocks caramel?
Goldilocks Caramel provides 6g of protein per one piece (65g).
How many carbs are in goldilocks caramel?
Goldilocks Caramel has 52g of carbohydrates per one piece (65g).
Is goldilocks caramel good for tracking nutrition?
Yes. Goldilocks Caramel can be logged by calories, macros, and micronutrients in the Gram app.
How should I use goldilocks caramel in a meal plan?
Use Goldilocks Caramel as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track goldilocks caramel and thousands of other foods with the Gram app.