Goldilocks Carrot Nutrition Facts: Calories, Macros & Health Benefits
Summary: Goldilocks Carrot contains 350 calories, 4.5g protein, 45g carbs, and 18g fat per one slice (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350 kcal | 18% |
| Protein | 4.5g | 9% |
| Carbohydrates | 45.0g | 16% |
| Total Fat | 18.0g | 23% |
| Fiber | 1.5g | 5% |
| Sugar | 30.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 280.0mg | 12% |
| Potassium | 1.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.50mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 350.0mg | 28% |
Is Goldilocks Carrot Good for You?
Goldilocks Carrot provides 350 calories per one slice (100g) with 4.5g protein, 45g carbohydrates, and 18g fat. It is a source of saturated fat (25% dv), cholesterol (13% dv), sodium (12% dv).
Filipino bakery brand Goldilocks’ carrot cake, a moist spiced cake with cream cheese frosting, popular in the Philippines
Key Health Benefits of Goldilocks Carrot
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Goldilocks Carrot Nutrition with Gram
Use Gram to log goldilocks carrot and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in goldilocks carrot?
Goldilocks Carrot contains 350 calories per one slice (100g).
How much protein is in goldilocks carrot?
Goldilocks Carrot provides 4.5g of protein per one slice (100g).
How many carbs are in goldilocks carrot?
Goldilocks Carrot has 45g of carbohydrates per one slice (100g).
Is goldilocks carrot good for tracking nutrition?
Yes. Goldilocks Carrot can be logged by calories, macros, and micronutrients in the Gram app.
How should I use goldilocks carrot in a meal plan?
Use Goldilocks Carrot as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track goldilocks carrot and thousands of other foods with the Gram app.