Goldilocks Cashew Nutrition Facts: Calories, Macros & Health Benefits
Summary: Goldilocks Cashew contains 450 calories, 7g protein, 48g carbs, and 26g fat per one piece (60g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 450 kcal | 22% |
| Protein | 7.0g | 14% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 26.0g | 33% |
| Fiber | 1.8g | 6% |
| Sugar | 28.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 200.0mg | 9% |
| Potassium | 0.20mg | 0% |
| Calcium | 50.0mg | 4% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.5mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 2.5mg | 17% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Goldilocks Cashew Good for You?
Goldilocks Cashew provides 450 calories per one piece (60g) with 7g protein, 48g carbohydrates, and 26g fat. It is a source of saturated fat (40% dv), cholesterol (10% dv), iron (1000% dv).
Filipino bakery brand Goldilocks’ cashew tart, a buttery pastry shell filled with caramelized cashew nut topping
Key Health Benefits of Goldilocks Cashew
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Goldilocks Cashew Nutrition with Gram
Use Gram to log goldilocks cashew and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in goldilocks cashew?
Goldilocks Cashew contains 450 calories per one piece (60g).
How much protein is in goldilocks cashew?
Goldilocks Cashew provides 7g of protein per one piece (60g).
How many carbs are in goldilocks cashew?
Goldilocks Cashew has 48g of carbohydrates per one piece (60g).
Is goldilocks cashew good for tracking nutrition?
Yes. Goldilocks Cashew can be logged by calories, macros, and micronutrients in the Gram app.
How should I use goldilocks cashew in a meal plan?
Use Goldilocks Cashew as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track goldilocks cashew and thousands of other foods with the Gram app.