Goldilocks Cassava Nutrition Facts: Calories, Macros & Health Benefits
Summary: Goldilocks Cassava contains 280 calories, 3.5g protein, 42g carbs, and 11g fat per one slice (100g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 3.5g | 7% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 11.0g | 14% |
| Fiber | 0.80g | 3% |
| Sugar | 22.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 150.0mg | 7% |
| Potassium | 3.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.40mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Goldilocks Cassava Good for You?
Goldilocks Cassava provides 280 calories per one slice (100g) with 3.5g protein, 42g carbohydrates, and 11g fat. It is a source of saturated fat (40% dv), cholesterol (12% dv), iron (722% dv).
Filipino bakery brand Goldilocks’ cassava cake, a traditional Filipino dessert made from grated cassava, coconut milk, condensed milk, and eggs, baked until golden with a custard topping
Key Health Benefits of Goldilocks Cassava
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Goldilocks Cassava Nutrition with Gram
Use Gram to log goldilocks cassava and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in goldilocks cassava?
Goldilocks Cassava contains 280 calories per one slice (100g).
How much protein is in goldilocks cassava?
Goldilocks Cassava provides 3.5g of protein per one slice (100g).
How many carbs are in goldilocks cassava?
Goldilocks Cassava has 42g of carbohydrates per one slice (100g).
Is goldilocks cassava good for tracking nutrition?
Yes. Goldilocks Cassava can be logged by calories, macros, and micronutrients in the Gram app.
How should I use goldilocks cassava in a meal plan?
Use Goldilocks Cassava as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track goldilocks cassava and thousands of other foods with the Gram app.