Goldilocks Cheese Nutrition Facts: Calories, Macros & Health Benefits
Summary: Goldilocks Cheese contains 370 calories, 9g protein, 45g carbs, and 17g fat per one piece (85g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 370 kcal | 18% |
| Protein | 9.0g | 18% |
| Carbohydrates | 45.0g | 16% |
| Total Fat | 17.0g | 22% |
| Fiber | 1.0g | 4% |
| Sugar | 18.0g | -- |
| Saturated Fat | 9.5g | 48% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 350.0mg | 15% |
| Calcium | 15.0mg | 1% |
| Iron | 90.0mg | 500% |
| Magnesium | 0.80mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 85.0mg | 7% |
Is Goldilocks Cheese Good for You?
Goldilocks Cheese provides 370 calories per one piece (85g) with 9g protein, 45g carbohydrates, and 17g fat. It is a source of saturated fat (48% dv), cholesterol (18% dv), sodium (15% dv).
Filipino brioche-style sweet bread topped with butter, sugar, and cheese. Goldilocks is a popular Filipino bakery chain.
Key Health Benefits of Goldilocks Cheese
- Saturated Fat (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Goldilocks Cheese Nutrition with Gram
Use Gram to log goldilocks cheese and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in goldilocks cheese?
Goldilocks Cheese contains 370 calories per one piece (85g).
How much protein is in goldilocks cheese?
Goldilocks Cheese provides 9g of protein per one piece (85g).
How many carbs are in goldilocks cheese?
Goldilocks Cheese has 45g of carbohydrates per one piece (85g).
Is goldilocks cheese good for tracking nutrition?
Yes. Goldilocks Cheese can be logged by calories, macros, and micronutrients in the Gram app.
How should I use goldilocks cheese in a meal plan?
Use Goldilocks Cheese as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track goldilocks cheese and thousands of other foods with the Gram app.