Goldilocks Cheese Nutrition Facts: Calories, Macros & Health Benefits
Summary: Goldilocks Cheese contains 380 calories, 8g protein, 50g carbs, and 16g fat per one piece (45g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (45g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 8.0g | 16% |
| Carbohydrates | 50.0g | 18% |
| Total Fat | 16.0g | 21% |
| Fiber | 0.50g | 2% |
| Sugar | 25.0g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 320.0mg | 14% |
| Calcium | 12.0mg | 1% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.60mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 70.0mg | 6% |
Is Goldilocks Cheese Good for You?
Goldilocks Cheese provides 380 calories per one piece (45g) with 8g protein, 50g carbohydrates, and 16g fat. It is a source of saturated fat (42% dv), cholesterol (22% dv), sodium (14% dv).
Filipino sponge cake (chiffon-style) with cheese topping. Mamon is a light, fluffy individual cake popular in the Philippines. Goldilocks is a well-known Filipino bakery.
Key Health Benefits of Goldilocks Cheese
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Goldilocks Cheese Nutrition with Gram
Use Gram to log goldilocks cheese and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in goldilocks cheese?
Goldilocks Cheese contains 380 calories per one piece (45g).
How much protein is in goldilocks cheese?
Goldilocks Cheese provides 8g of protein per one piece (45g).
How many carbs are in goldilocks cheese?
Goldilocks Cheese has 50g of carbohydrates per one piece (45g).
Is goldilocks cheese good for tracking nutrition?
Yes. Goldilocks Cheese can be logged by calories, macros, and micronutrients in the Gram app.
How should I use goldilocks cheese in a meal plan?
Use Goldilocks Cheese as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track goldilocks cheese and thousands of other foods with the Gram app.