Goldilocks Cheese Nutrition Facts: Calories, Macros & Health Benefits
Summary: Goldilocks Cheese contains 320 calories, 9g protein, 42g carbs, and 13g fat per one piece (60g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 9.0g | 18% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.5g | 5% |
| Sugar | 8.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 450.0mg | 20% |
| Calcium | 20.0mg | 2% |
| Iron | 100.0mg | 556% |
| Magnesium | 1.0mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 50.0mcg | 12% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Goldilocks Cheese Good for You?
Goldilocks Cheese provides 320 calories per one piece (60g) with 9g protein, 42g carbohydrates, and 13g fat. It is a source of saturated fat (30% dv), sodium (20% dv), iron (556% dv).
Filipino bakery brand Goldilocks’ cheese bread, a soft bread roll topped or filled with cheese, popular as a snack or breakfast item in the Philippines
Key Health Benefits of Goldilocks Cheese
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Goldilocks Cheese Nutrition with Gram
Use Gram to log goldilocks cheese and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in goldilocks cheese?
Goldilocks Cheese contains 320 calories per one piece (60g).
How much protein is in goldilocks cheese?
Goldilocks Cheese provides 9g of protein per one piece (60g).
How many carbs are in goldilocks cheese?
Goldilocks Cheese has 42g of carbohydrates per one piece (60g).
Is goldilocks cheese good for tracking nutrition?
Yes. Goldilocks Cheese can be logged by calories, macros, and micronutrients in the Gram app.
How should I use goldilocks cheese in a meal plan?
Use Goldilocks Cheese as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track goldilocks cheese and thousands of other foods with the Gram app.