Goldilocks Cheesecake Nutrition Facts: Calories, Macros & Health Benefits
Summary: Goldilocks Cheesecake contains 310 calories, 5.5g protein, 32g carbs, and 18g fat per one slice (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 5.5g | 11% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 18.0g | 23% |
| Fiber | 0.50g | 2% |
| Sugar | 22.0g | -- |
| Saturated Fat | 10.5g | 52% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 250.0mg | 11% |
| Potassium | 2.0mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 95.0mg | 528% |
| Magnesium | 0.50mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 95.0mg | 8% |
Is Goldilocks Cheesecake Good for You?
Goldilocks Cheesecake provides 310 calories per one slice (120g) with 5.5g protein, 32g carbohydrates, and 18g fat. It is a source of saturated fat (52% dv), cholesterol (17% dv), sodium (11% dv).
Blueberry-topped cheesecake from Goldilocks, a popular Filipino bakery chain. Creamy cheesecake with blueberry compote topping on a graham cracker crust.
Key Health Benefits of Goldilocks Cheesecake
- Saturated Fat (52% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Goldilocks Cheesecake Nutrition with Gram
Use Gram to log goldilocks cheesecake and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in goldilocks cheesecake?
Goldilocks Cheesecake contains 310 calories per one slice (120g).
How much protein is in goldilocks cheesecake?
Goldilocks Cheesecake provides 5.5g of protein per one slice (120g).
How many carbs are in goldilocks cheesecake?
Goldilocks Cheesecake has 32g of carbohydrates per one slice (120g).
Is goldilocks cheesecake good for tracking nutrition?
Yes. Goldilocks Cheesecake can be logged by calories, macros, and micronutrients in the Gram app.
How should I use goldilocks cheesecake in a meal plan?
Use Goldilocks Cheesecake as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track goldilocks cheesecake and thousands of other foods with the Gram app.