Goldilocks Chocolate Nutrition Facts: Calories, Macros & Health Benefits
Summary: Goldilocks Chocolate contains 480 calories, 5.2g protein, 60g carbs, and 24g fat per one piece (35g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (35g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 480 kcal | 24% |
| Protein | 5.2g | 10% |
| Carbohydrates | 60.0g | 22% |
| Total Fat | 24.0g | 31% |
| Fiber | 2.0g | 7% |
| Sugar | 32.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 320.0mg | 14% |
| Calcium | 30.0mg | 2% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.60mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Goldilocks Chocolate Good for You?
Goldilocks Chocolate provides 480 calories per one piece (35g) with 5.2g protein, 60g carbohydrates, and 24g fat. It is a source of saturated fat (50% dv), cholesterol (13% dv), sodium (14% dv).
Goldilocks chocolate chip cookie is a classic buttery cookie with chocolate chips, sold at Goldilocks Filipino bakery outlets.
Key Health Benefits of Goldilocks Chocolate
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.2g protein per serving to support satiety and muscle maintenance.
How to Track Goldilocks Chocolate Nutrition with Gram
Use Gram to log goldilocks chocolate and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in goldilocks chocolate?
Goldilocks Chocolate contains 480 calories per one piece (35g).
How much protein is in goldilocks chocolate?
Goldilocks Chocolate provides 5.2g of protein per one piece (35g).
How many carbs are in goldilocks chocolate?
Goldilocks Chocolate has 60g of carbohydrates per one piece (35g).
Is goldilocks chocolate good for tracking nutrition?
Yes. Goldilocks Chocolate can be logged by calories, macros, and micronutrients in the Gram app.
How should I use goldilocks chocolate in a meal plan?
Use Goldilocks Chocolate as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track goldilocks chocolate and thousands of other foods with the Gram app.