Goldilocks Chocolate Nutrition Facts: Calories, Macros & Health Benefits
Summary: Goldilocks Chocolate contains 350 calories, 6g protein, 50g carbs, and 14g fat per one piece (45g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (45g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350 kcal | 18% |
| Protein | 6.0g | 12% |
| Carbohydrates | 50.0g | 18% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.3g | 5% |
| Sugar | 30.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 90.0mg | 30% |
| Sodium | 260.0mg | 11% |
| Calcium | 26.0mg | 2% |
| Iron | 125.0mg | 694% |
| Magnesium | 0.60mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.13mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 16.0mcg | 4% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.18mcg | 0% |
| Phosphorus | 38.0mg | 3% |
Is Goldilocks Chocolate Good for You?
Goldilocks Chocolate provides 350 calories per one piece (45g) with 6g protein, 50g carbohydrates, and 14g fat. It is a source of saturated fat (25% dv), cholesterol (30% dv), sodium (11% dv).
Mamon is a Filipino soft, fluffy sponge cake. Goldilocks chocolate mamon is a chocolate-flavored version of this classic treat, individually portioned and commonly enjoyed as a snack.
Key Health Benefits of Goldilocks Chocolate
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (694% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Goldilocks Chocolate Nutrition with Gram
Use Gram to log goldilocks chocolate and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in goldilocks chocolate?
Goldilocks Chocolate contains 350 calories per one piece (45g).
How much protein is in goldilocks chocolate?
Goldilocks Chocolate provides 6g of protein per one piece (45g).
How many carbs are in goldilocks chocolate?
Goldilocks Chocolate has 50g of carbohydrates per one piece (45g).
Is goldilocks chocolate good for tracking nutrition?
Yes. Goldilocks Chocolate can be logged by calories, macros, and micronutrients in the Gram app.
How should I use goldilocks chocolate in a meal plan?
Use Goldilocks Chocolate as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track goldilocks chocolate and thousands of other foods with the Gram app.