Goldilocks Chocolate Nutrition Facts: Calories, Macros & Health Benefits
Summary: Goldilocks Chocolate contains 340 calories, 5g protein, 45g carbs, and 16g fat per one slice (55g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (55g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 5.0g | 10% |
| Carbohydrates | 45.0g | 16% |
| Total Fat | 16.0g | 21% |
| Fiber | 1.0g | 4% |
| Sugar | 30.0g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 230.0mg | 10% |
| Potassium | 0.10mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.60mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.12mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Goldilocks Chocolate Good for You?
Goldilocks Chocolate provides 340 calories per one slice (55g) with 5g protein, 45g carbohydrates, and 16g fat. It is a source of saturated fat (42% dv), cholesterol (20% dv), sodium (10% dv).
A chocolate Swiss roll from Goldilocks bakery, featuring chocolate sponge cake rolled with chocolate cream filling.
Key Health Benefits of Goldilocks Chocolate
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Goldilocks Chocolate Nutrition with Gram
Use Gram to log goldilocks chocolate and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in goldilocks chocolate?
Goldilocks Chocolate contains 340 calories per one slice (55g).
How much protein is in goldilocks chocolate?
Goldilocks Chocolate provides 5g of protein per one slice (55g).
How many carbs are in goldilocks chocolate?
Goldilocks Chocolate has 45g of carbohydrates per one slice (55g).
Is goldilocks chocolate good for tracking nutrition?
Yes. Goldilocks Chocolate can be logged by calories, macros, and micronutrients in the Gram app.
How should I use goldilocks chocolate in a meal plan?
Use Goldilocks Chocolate as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track goldilocks chocolate and thousands of other foods with the Gram app.