Goldilocks Chocolate Nutrition Facts: Calories, Macros & Health Benefits
Summary: Goldilocks Chocolate contains 320 calories, 5.5g protein, 42g carbs, and 14g fat per one slice (80g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 5.5g | 11% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.2g | 4% |
| Sugar | 28.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 280.0mg | 12% |
| Calcium | 28.0mg | 2% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.70mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Goldilocks Chocolate Good for You?
Goldilocks Chocolate provides 320 calories per one slice (80g) with 5.5g protein, 42g carbohydrates, and 14g fat. It is a source of saturated fat (22% dv), cholesterol (28% dv), sodium (12% dv).
Goldilocks is a popular Filipino bakery chain. Their chocolate chiffon cake is a light, airy sponge cake with cocoa flavor, commonly served at celebrations.
Key Health Benefits of Goldilocks Chocolate
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Goldilocks Chocolate Nutrition with Gram
Use Gram to log goldilocks chocolate and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in goldilocks chocolate?
Goldilocks Chocolate contains 320 calories per one slice (80g).
How much protein is in goldilocks chocolate?
Goldilocks Chocolate provides 5.5g of protein per one slice (80g).
How many carbs are in goldilocks chocolate?
Goldilocks Chocolate has 42g of carbohydrates per one slice (80g).
Is goldilocks chocolate good for tracking nutrition?
Yes. Goldilocks Chocolate can be logged by calories, macros, and micronutrients in the Gram app.
How should I use goldilocks chocolate in a meal plan?
Use Goldilocks Chocolate as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track goldilocks chocolate and thousands of other foods with the Gram app.