Goldilocks Classic Nutrition Facts: Calories, Macros & Health Benefits
Summary: Goldilocks Classic contains 370 calories, 6g protein, 50g carbs, and 16g fat per one piece (45g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (45g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 370 kcal | 18% |
| Protein | 6.0g | 12% |
| Carbohydrates | 50.0g | 18% |
| Total Fat | 16.0g | 21% |
| Fiber | 0.50g | 2% |
| Sugar | 28.0g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 250.0mg | 11% |
| Calcium | 12.0mg | 1% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.50mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 70.0mg | 6% |
Is Goldilocks Classic Good for You?
Goldilocks Classic provides 370 calories per one piece (45g) with 6g protein, 50g carbohydrates, and 16g fat. It is a source of saturated fat (38% dv), cholesterol (28% dv), sodium (11% dv).
Mamon is a Filipino chiffon-style sponge cake, soft and fluffy, brushed with butter. Goldilocks classic mamon is a popular individually packaged snack cake.
Key Health Benefits of Goldilocks Classic
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Goldilocks Classic Nutrition with Gram
Use Gram to log goldilocks classic and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in goldilocks classic?
Goldilocks Classic contains 370 calories per one piece (45g).
How much protein is in goldilocks classic?
Goldilocks Classic provides 6g of protein per one piece (45g).
How many carbs are in goldilocks classic?
Goldilocks Classic has 50g of carbohydrates per one piece (45g).
Is goldilocks classic good for tracking nutrition?
Yes. Goldilocks Classic can be logged by calories, macros, and micronutrients in the Gram app.
How should I use goldilocks classic in a meal plan?
Use Goldilocks Classic as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track goldilocks classic and thousands of other foods with the Gram app.