Goldilocks Cream Nutrition Facts: Calories, Macros & Health Benefits
Summary: Goldilocks Cream contains 310 calories, 5.5g protein, 32g carbs, and 18g fat per one piece (60g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 5.5g | 11% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 18.0g | 23% |
| Fiber | 0.50g | 2% |
| Sugar | 16.0g | -- |
| Saturated Fat | 9.5g | 48% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 200.0mg | 9% |
| Potassium | 0.20mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.50mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 85.0mg | 7% |
Is Goldilocks Cream Good for You?
Goldilocks Cream provides 310 calories per one piece (60g) with 5.5g protein, 32g carbohydrates, and 18g fat. It is a source of saturated fat (48% dv), cholesterol (25% dv), iron (444% dv).
Filipino bakery brand Goldilocks cream puff — choux pastry shell filled with whipped cream or custard cream filling
Key Health Benefits of Goldilocks Cream
- Saturated Fat (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Goldilocks Cream Nutrition with Gram
Use Gram to log goldilocks cream and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in goldilocks cream?
Goldilocks Cream contains 310 calories per one piece (60g).
How much protein is in goldilocks cream?
Goldilocks Cream provides 5.5g of protein per one piece (60g).
How many carbs are in goldilocks cream?
Goldilocks Cream has 32g of carbohydrates per one piece (60g).
Is goldilocks cream good for tracking nutrition?
Yes. Goldilocks Cream can be logged by calories, macros, and micronutrients in the Gram app.
How should I use goldilocks cream in a meal plan?
Use Goldilocks Cream as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track goldilocks cream and thousands of other foods with the Gram app.