Goldilocks Customized Nutrition Facts: Calories, Macros & Health Benefits
Summary: Goldilocks Customized contains 355 calories, 4.5g protein, 51g carbs, and 15.5g fat per one slice (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 355 kcal | 18% |
| Protein | 4.5g | 9% |
| Carbohydrates | 51.0g | 19% |
| Total Fat | 15.5g | 20% |
| Fiber | 0.40g | 1% |
| Sugar | 33.0g | -- |
| Saturated Fat | 8.2g | 41% |
| Cholesterol | 58.0mg | 19% |
| Sodium | 255.0mg | 11% |
| Potassium | 0.10mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 88.0mg | 489% |
| Magnesium | 0.40mg | 0% |
| Zinc | 76.0mg | 691% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.13mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 72.0mg | 6% |
Is Goldilocks Customized Good for You?
Goldilocks Customized provides 355 calories per one slice (100g) with 4.5g protein, 51g carbohydrates, and 15.5g fat. It is a source of saturated fat (41% dv), cholesterol (19% dv), sodium (11% dv).
Goldilocks customized birthday celebration cake, typically a layered sponge or chiffon cake with buttercream frosting and decorative icing
Key Health Benefits of Goldilocks Customized
- Saturated Fat (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (489% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (691% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Goldilocks Customized Nutrition with Gram
Use Gram to log goldilocks customized and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in goldilocks customized?
Goldilocks Customized contains 355 calories per one slice (100g).
How much protein is in goldilocks customized?
Goldilocks Customized provides 4.5g of protein per one slice (100g).
How many carbs are in goldilocks customized?
Goldilocks Customized has 51g of carbohydrates per one slice (100g).
Is goldilocks customized good for tracking nutrition?
Yes. Goldilocks Customized can be logged by calories, macros, and micronutrients in the Gram app.
How should I use goldilocks customized in a meal plan?
Use Goldilocks Customized as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track goldilocks customized and thousands of other foods with the Gram app.