Goldilocks Dedication Nutrition Facts: Calories, Macros & Health Benefits
Summary: Goldilocks Dedication contains 370 calories, 5.2g protein, 50g carbs, and 17g fat per one slice (80g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 370 kcal | 18% |
| Protein | 5.2g | 10% |
| Carbohydrates | 50.0g | 18% |
| Total Fat | 17.0g | 22% |
| Fiber | 0.80g | 3% |
| Sugar | 33.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 58.0mg | 19% |
| Sodium | 295.0mg | 13% |
| Calcium | 22.0mg | 2% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.50mg | 0% |
| Zinc | 82.0mg | 745% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.12mcg | 0% |
| Phosphorus | 42.0mg | 3% |
Is Goldilocks Dedication Good for You?
Goldilocks Dedication provides 370 calories per one slice (80g) with 5.2g protein, 50g carbohydrates, and 17g fat. It is a source of saturated fat (40% dv), cholesterol (19% dv), sodium (13% dv).
Goldilocks dedication cake in mocha flavor combines coffee and chocolate flavors in a moist sponge cake with mocha buttercream frosting. A popular Filipino celebration cake with a personalized dedication.
Key Health Benefits of Goldilocks Dedication
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (745% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.2g protein per serving to support satiety and muscle maintenance.
How to Track Goldilocks Dedication Nutrition with Gram
Use Gram to log goldilocks dedication and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in goldilocks dedication?
Goldilocks Dedication contains 370 calories per one slice (80g).
How much protein is in goldilocks dedication?
Goldilocks Dedication provides 5.2g of protein per one slice (80g).
How many carbs are in goldilocks dedication?
Goldilocks Dedication has 50g of carbohydrates per one slice (80g).
Is goldilocks dedication good for tracking nutrition?
Yes. Goldilocks Dedication can be logged by calories, macros, and micronutrients in the Gram app.
How should I use goldilocks dedication in a meal plan?
Use Goldilocks Dedication as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track goldilocks dedication and thousands of other foods with the Gram app.