Goldilocks Double Nutrition Facts: Calories, Macros & Health Benefits
Summary: Goldilocks Double contains 370 calories, 5g protein, 48g carbs, and 18g fat per one slice (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 370 kcal | 18% |
| Protein | 5.0g | 10% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 18.0g | 23% |
| Fiber | 1.5g | 5% |
| Sugar | 32.0g | -- |
| Saturated Fat | 9.5g | 48% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 260.0mg | 11% |
| Potassium | 0.20mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.60mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.12mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Goldilocks Double Good for You?
Goldilocks Double provides 370 calories per one slice (100g) with 5g protein, 48g carbohydrates, and 18g fat. It is a source of saturated fat (48% dv), cholesterol (18% dv), sodium (11% dv).
Rich double chocolate cake from Goldilocks bakeshop, a popular Filipino bakery chain. Features chocolate sponge layers with chocolate frosting and chocolate chips.
Key Health Benefits of Goldilocks Double
- Saturated Fat (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Goldilocks Double Nutrition with Gram
Use Gram to log goldilocks double and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in goldilocks double?
Goldilocks Double contains 370 calories per one slice (100g).
How much protein is in goldilocks double?
Goldilocks Double provides 5g of protein per one slice (100g).
How many carbs are in goldilocks double?
Goldilocks Double has 48g of carbohydrates per one slice (100g).
Is goldilocks double good for tracking nutrition?
Yes. Goldilocks Double can be logged by calories, macros, and micronutrients in the Gram app.
How should I use goldilocks double in a meal plan?
Use Goldilocks Double as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track goldilocks double and thousands of other foods with the Gram app.