Goldilocks Eclair Nutrition Facts: Calories, Macros & Health Benefits
Summary: Goldilocks Eclair contains 310 calories, 5g protein, 35g carbs, and 17g fat per one piece (80g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 5.0g | 10% |
| Carbohydrates | 35.0g | 13% |
| Total Fat | 17.0g | 22% |
| Fiber | 0.80g | 3% |
| Sugar | 20.0g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 210.0mg | 9% |
| Potassium | 0.20mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 95.0mg | 528% |
| Magnesium | 0.50mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Goldilocks Eclair Good for You?
Goldilocks Eclair provides 310 calories per one piece (80g) with 5g protein, 35g carbohydrates, and 17g fat. It is a source of saturated fat (42% dv), cholesterol (22% dv), iron (528% dv).
Filipino bakery chain chocolate eclair pastry with choux dough, custard filling, and chocolate glaze
Key Health Benefits of Goldilocks Eclair
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Goldilocks Eclair Nutrition with Gram
Use Gram to log goldilocks eclair and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in goldilocks eclair?
Goldilocks Eclair contains 310 calories per one piece (80g).
How much protein is in goldilocks eclair?
Goldilocks Eclair provides 5g of protein per one piece (80g).
How many carbs are in goldilocks eclair?
Goldilocks Eclair has 35g of carbohydrates per one piece (80g).
Is goldilocks eclair good for tracking nutrition?
Yes. Goldilocks Eclair can be logged by calories, macros, and micronutrients in the Gram app.
How should I use goldilocks eclair in a meal plan?
Use Goldilocks Eclair as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track goldilocks eclair and thousands of other foods with the Gram app.