Goldilocks Egg Nutrition Facts: Calories, Macros & Health Benefits
Summary: Goldilocks Egg contains 275 calories, 6.5g protein, 32g carbs, and 13.5g fat per one whole pie (500g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one whole pie (500g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 6.5g | 13% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 13.5g | 17% |
| Fiber | 0.50g | 2% |
| Sugar | 18.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 110.0mg | 37% |
| Sodium | 195.0mg | 8% |
| Potassium | 0.10mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 90.0mg | 500% |
| Magnesium | 0.60mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 85.0mg | 7% |
Is Goldilocks Egg Good for You?
Goldilocks Egg provides 275 calories per one whole pie (500g) with 6.5g protein, 32g carbohydrates, and 13.5g fat. It is a source of saturated fat (32% dv), cholesterol (37% dv), iron (500% dv).
Popular Filipino egg custard pie from Goldilocks bakery with a flaky crust and sweet egg custard filling
Key Health Benefits of Goldilocks Egg
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Goldilocks Egg Nutrition with Gram
Use Gram to log goldilocks egg and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in goldilocks egg?
Goldilocks Egg contains 275 calories per one whole pie (500g).
How much protein is in goldilocks egg?
Goldilocks Egg provides 6.5g of protein per one whole pie (500g).
How many carbs are in goldilocks egg?
Goldilocks Egg has 32g of carbohydrates per one whole pie (500g).
Is goldilocks egg good for tracking nutrition?
Yes. Goldilocks Egg can be logged by calories, macros, and micronutrients in the Gram app.
How should I use goldilocks egg in a meal plan?
Use Goldilocks Egg as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track goldilocks egg and thousands of other foods with the Gram app.