Goldilocks Embutido Nutrition Facts: Calories, Macros & Health Benefits
Summary: Goldilocks Embutido contains 210 calories, 13g protein, 8g carbs, and 14g fat per one tray (750g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one tray (750g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 13.0g | 26% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 14.0g | 18% |
| Fiber | 0.50g | 2% |
| Sugar | 2.5g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 580.0mg | 25% |
| Potassium | 2.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.8mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 30.0mg | 2% |
Is Goldilocks Embutido Good for You?
Goldilocks Embutido provides 210 calories per one tray (750g) with 13g protein, 8g carbohydrates, and 14g fat. It is a source of saturated fat (25% dv), cholesterol (22% dv), sodium (25% dv).
Filipino-style steamed pork meatloaf (embutido) with eggs, pickles, and sausage, served as a party tray from Goldilocks bakery
Key Health Benefits of Goldilocks Embutido
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Goldilocks Embutido Nutrition with Gram
Use Gram to log goldilocks embutido and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in goldilocks embutido?
Goldilocks Embutido contains 210 calories per one tray (750g).
How much protein is in goldilocks embutido?
Goldilocks Embutido provides 13g of protein per one tray (750g).
How many carbs are in goldilocks embutido?
Goldilocks Embutido has 8g of carbohydrates per one tray (750g).
Is goldilocks embutido good for tracking nutrition?
Yes. Goldilocks Embutido can be logged by calories, macros, and micronutrients in the Gram app.
How should I use goldilocks embutido in a meal plan?
Use Goldilocks Embutido as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track goldilocks embutido and thousands of other foods with the Gram app.