Goldilocks Ensaymada Nutrition Facts: Calories, Macros & Health Benefits
Summary: Goldilocks Ensaymada contains 370 calories, 8.5g protein, 45g carbs, and 18g fat per one piece (85g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 370 kcal | 18% |
| Protein | 8.5g | 17% |
| Carbohydrates | 45.0g | 16% |
| Total Fat | 18.0g | 23% |
| Fiber | 1.0g | 4% |
| Sugar | 18.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 320.0mg | 14% |
| Calcium | 18.0mg | 1% |
| Iron | 95.0mg | 528% |
| Magnesium | 0.80mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 85.0mg | 7% |
Is Goldilocks Ensaymada Good for You?
Goldilocks Ensaymada provides 370 calories per one piece (85g) with 8.5g protein, 45g carbohydrates, and 18g fat. It is a source of saturated fat (50% dv), cholesterol (18% dv), sodium (14% dv).
Goldilocks Special Ensaymada is a premium Filipino sweet brioche bread topped generously with butter, sugar, and grated cheese. A popular bakery item from the Goldilocks chain.
Key Health Benefits of Goldilocks Ensaymada
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Goldilocks Ensaymada Nutrition with Gram
Use Gram to log goldilocks ensaymada and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in goldilocks ensaymada?
Goldilocks Ensaymada contains 370 calories per one piece (85g).
How much protein is in goldilocks ensaymada?
Goldilocks Ensaymada provides 8.5g of protein per one piece (85g).
How many carbs are in goldilocks ensaymada?
Goldilocks Ensaymada has 45g of carbohydrates per one piece (85g).
Is goldilocks ensaymada good for tracking nutrition?
Yes. Goldilocks Ensaymada can be logged by calories, macros, and micronutrients in the Gram app.
How should I use goldilocks ensaymada in a meal plan?
Use Goldilocks Ensaymada as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track goldilocks ensaymada and thousands of other foods with the Gram app.