Goldilocks Flat Nutrition Facts: Calories, Macros & Health Benefits
Summary: Goldilocks Flat contains 410 calories, 5.5g protein, 55g carbs, and 19g fat per one piece (40g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 410 kcal | 20% |
| Protein | 5.5g | 11% |
| Carbohydrates | 55.0g | 20% |
| Total Fat | 19.0g | 24% |
| Fiber | 2.0g | 7% |
| Sugar | 32.0g | -- |
| Saturated Fat | 10.5g | 52% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 290.0mg | 13% |
| Calcium | 35.0mg | 3% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.90mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Goldilocks Flat Good for You?
Goldilocks Flat provides 410 calories per one piece (40g) with 5.5g protein, 55g carbohydrates, and 19g fat. It is a source of saturated fat (52% dv), cholesterol (13% dv), sodium (13% dv).
Goldilocks Flat Tops are iconic Filipino chocolate cupcakes with a flat chocolate icing top. A nostalgic and popular treat from the Goldilocks bakeshop chain.
Key Health Benefits of Goldilocks Flat
- Saturated Fat (52% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Goldilocks Flat Nutrition with Gram
Use Gram to log goldilocks flat and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in goldilocks flat?
Goldilocks Flat contains 410 calories per one piece (40g).
How much protein is in goldilocks flat?
Goldilocks Flat provides 5.5g of protein per one piece (40g).
How many carbs are in goldilocks flat?
Goldilocks Flat has 55g of carbohydrates per one piece (40g).
Is goldilocks flat good for tracking nutrition?
Yes. Goldilocks Flat can be logged by calories, macros, and micronutrients in the Gram app.
How should I use goldilocks flat in a meal plan?
Use Goldilocks Flat as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track goldilocks flat and thousands of other foods with the Gram app.