Goldilocks Food Nutrition Facts: Calories, Macros & Health Benefits
Summary: Goldilocks Food contains 395 calories, 5g protein, 52g carbs, and 18g fat per one piece (45g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (45g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 395 kcal | 20% |
| Protein | 5.0g | 10% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 18.0g | 23% |
| Fiber | 3.0g | 11% |
| Sugar | 35.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 180.0mg | 8% |
| Potassium | 0.50mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.90mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Goldilocks Food Good for You?
Goldilocks Food provides 395 calories per one piece (45g) with 5g protein, 52g carbohydrates, and 18g fat. It is a source of saturated fat (28% dv), cholesterol (15% dv), iron (1222% dv).
Goldilocks Food for the Gods is a classic Filipino bar dessert made with dates, walnuts, eggs, butter, and brown sugar. A popular holiday and celebration treat.
Key Health Benefits of Goldilocks Food
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Goldilocks Food Nutrition with Gram
Use Gram to log goldilocks food and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in goldilocks food?
Goldilocks Food contains 395 calories per one piece (45g).
How much protein is in goldilocks food?
Goldilocks Food provides 5g of protein per one piece (45g).
How many carbs are in goldilocks food?
Goldilocks Food has 52g of carbohydrates per one piece (45g).
Is goldilocks food good for tracking nutrition?
Yes. Goldilocks Food can be logged by calories, macros, and micronutrients in the Gram app.
How should I use goldilocks food in a meal plan?
Use Goldilocks Food as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track goldilocks food and thousands of other foods with the Gram app.