Goldilocks Fried Nutrition Facts: Calories, Macros & Health Benefits
Summary: Goldilocks Fried contains 255 calories, 20g protein, 12g carbs, and 15g fat per one piece (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 255 kcal | 13% |
| Protein | 20.0g | 40% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 15.0g | 19% |
| Fiber | 0.50g | 2% |
| Sugar | 1.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 480.0mg | 21% |
| Calcium | 25.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 1.8mg | 0% |
| Zinc | 175.0mg | 1591% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 6.5mg | 382% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Goldilocks Fried Good for You?
Goldilocks Fried provides 255 calories per one piece (120g) with 20g protein, 12g carbohydrates, and 15g fat. It is a source of saturated fat (22% dv), cholesterol (28% dv), sodium (21% dv).
Goldilocks Fried Chicken Party Tray is a catering-style serving of Filipino-style fried chicken from the Goldilocks chain, commonly ordered for parties and gatherings.
Key Health Benefits of Goldilocks Fried
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1591% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20g protein per serving to support satiety and muscle maintenance.
How to Track Goldilocks Fried Nutrition with Gram
Use Gram to log goldilocks fried and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in goldilocks fried?
Goldilocks Fried contains 255 calories per one piece (120g).
How much protein is in goldilocks fried?
Goldilocks Fried provides 20g of protein per one piece (120g).
How many carbs are in goldilocks fried?
Goldilocks Fried has 12g of carbohydrates per one piece (120g).
Is goldilocks fried good for tracking nutrition?
Yes. Goldilocks Fried can be logged by calories, macros, and micronutrients in the Gram app.
How should I use goldilocks fried in a meal plan?
Use Goldilocks Fried as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track goldilocks fried and thousands of other foods with the Gram app.