Goldilocks Fruit Nutrition Facts: Calories, Macros & Health Benefits
Summary: Goldilocks Fruit contains 180 calories, 1.8g protein, 25g carbs, and 8.5g fat per one cup (150g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 kcal | 9% |
| Protein | 1.8g | 4% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 8.5g | 11% |
| Fiber | 1.2g | 4% |
| Sugar | 20.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 50.0mg | 2% |
| Potassium | 8.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.30mg | 0% |
| Zinc | 35.0mg | 318% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Goldilocks Fruit Good for You?
Goldilocks Fruit provides 180 calories per one cup (150g) with 1.8g protein, 25g carbohydrates, and 8.5g fat. It is a source of saturated fat (28% dv), iron (722% dv), zinc (318% dv).
Filipino-style fruit salad made with canned fruits, cream, condensed milk, and sometimes cheese, served as a party tray from Goldilocks bakeshop
Key Health Benefits of Goldilocks Fruit
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Goldilocks Fruit Nutrition with Gram
Use Gram to log goldilocks fruit and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in goldilocks fruit?
Goldilocks Fruit contains 180 calories per one cup (150g).
How much protein is in goldilocks fruit?
Goldilocks Fruit provides 1.8g of protein per one cup (150g).
How many carbs are in goldilocks fruit?
Goldilocks Fruit has 25g of carbohydrates per one cup (150g).
Is goldilocks fruit good for tracking nutrition?
Yes. Goldilocks Fruit can be logged by calories, macros, and micronutrients in the Gram app.
How should I use goldilocks fruit in a meal plan?
Use Goldilocks Fruit as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track goldilocks fruit and thousands of other foods with the Gram app.