Goldilocks Fruit Nutrition Facts: Calories, Macros & Health Benefits
Summary: Goldilocks Fruit contains 350 calories, 4.5g protein, 55g carbs, and 12g fat per one slice (80g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350 kcal | 18% |
| Protein | 4.5g | 9% |
| Carbohydrates | 55.0g | 20% |
| Total Fat | 12.0g | 15% |
| Fiber | 2.5g | 9% |
| Sugar | 35.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 220.0mg | 10% |
| Potassium | 2.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.50mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Goldilocks Fruit Good for You?
Goldilocks Fruit provides 350 calories per one slice (80g) with 4.5g protein, 55g carbohydrates, and 12g fat. It is a source of saturated fat (22% dv), cholesterol (13% dv), sodium (10% dv).
Goldilocks Fruit Cake is a Filipino-style fruit cake loaded with candied fruits, raisins, and nuts. Popular during the Christmas season and celebrations in the Philippines.
Key Health Benefits of Goldilocks Fruit
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Goldilocks Fruit Nutrition with Gram
Use Gram to log goldilocks fruit and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in goldilocks fruit?
Goldilocks Fruit contains 350 calories per one slice (80g).
How much protein is in goldilocks fruit?
Goldilocks Fruit provides 4.5g of protein per one slice (80g).
How many carbs are in goldilocks fruit?
Goldilocks Fruit has 55g of carbohydrates per one slice (80g).
Is goldilocks fruit good for tracking nutrition?
Yes. Goldilocks Fruit can be logged by calories, macros, and micronutrients in the Gram app.
How should I use goldilocks fruit in a meal plan?
Use Goldilocks Fruit as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track goldilocks fruit and thousands of other foods with the Gram app.