Goldilocks Full Nutrition Facts: Calories, Macros & Health Benefits
Summary: Goldilocks Full contains 340 calories, 4.5g protein, 48g carbs, and 15g fat per one slice (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 4.5g | 9% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 15.0g | 19% |
| Fiber | 0.80g | 3% |
| Sugar | 32.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 220.0mg | 10% |
| Potassium | 0.20mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.50mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Goldilocks Full Good for You?
Goldilocks Full provides 340 calories per one slice (100g) with 4.5g protein, 48g carbohydrates, and 15g fat. It is a source of saturated fat (35% dv), cholesterol (18% dv), sodium (10% dv).
Large mocha-flavored sheet cake from Goldilocks bakeshop, a popular Filipino bakery chain. Frosted with mocha buttercream and soft chiffon-style cake layers.
Key Health Benefits of Goldilocks Full
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Goldilocks Full Nutrition with Gram
Use Gram to log goldilocks full and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in goldilocks full?
Goldilocks Full contains 340 calories per one slice (100g).
How much protein is in goldilocks full?
Goldilocks Full provides 4.5g of protein per one slice (100g).
How many carbs are in goldilocks full?
Goldilocks Full has 48g of carbohydrates per one slice (100g).
Is goldilocks full good for tracking nutrition?
Yes. Goldilocks Full can be logged by calories, macros, and micronutrients in the Gram app.
How should I use goldilocks full in a meal plan?
Use Goldilocks Full as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track goldilocks full and thousands of other foods with the Gram app.