Goldilocks Goldilicious Nutrition Facts: Calories, Macros & Health Benefits
Summary: Goldilocks Goldilicious contains 360 calories, 5g protein, 50g carbs, and 16g fat per one piece (80g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360 kcal | 18% |
| Protein | 5.0g | 10% |
| Carbohydrates | 50.0g | 18% |
| Total Fat | 16.0g | 21% |
| Fiber | 0.70g | 2% |
| Sugar | 28.0g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 240.0mg | 10% |
| Potassium | 0.30mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 90.0mg | 500% |
| Magnesium | 0.40mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.12mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Goldilocks Goldilicious Good for You?
Goldilocks Goldilicious provides 360 calories per one piece (80g) with 5g protein, 50g carbohydrates, and 16g fat. It is a source of saturated fat (38% dv), cholesterol (15% dv), sodium (10% dv).
Assorted pack of popular Goldilocks bakeshop pastries and baked goods, typically including polvoron, mamon, and other Filipino treats
Key Health Benefits of Goldilocks Goldilicious
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Goldilocks Goldilicious Nutrition with Gram
Use Gram to log goldilocks goldilicious and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in goldilocks goldilicious?
Goldilocks Goldilicious contains 360 calories per one piece (80g).
How much protein is in goldilocks goldilicious?
Goldilocks Goldilicious provides 5g of protein per one piece (80g).
How many carbs are in goldilocks goldilicious?
Goldilocks Goldilicious has 50g of carbohydrates per one piece (80g).
Is goldilocks goldilicious good for tracking nutrition?
Yes. Goldilocks Goldilicious can be logged by calories, macros, and micronutrients in the Gram app.
How should I use goldilocks goldilicious in a meal plan?
Use Goldilocks Goldilicious as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track goldilocks goldilicious and thousands of other foods with the Gram app.